Day 1- Warm up: 2 rounds – 10 of the following Y-T-W Leg Swings- Front to back and Side to side Cossacks squats Inch worm +… Read more “$10 Sandbag Workouts – Week 4”
Push up
One of the simplest, yet, typically butchered movements in all of fitness is – the push up. This is partially because people only focus on range of… Read more “Push up”
$10 Sandbag Workouts – Week 3
Day 1- Warm up: 2 rounds – 10 of the following Y-T-W Leg Swings- Front to back and Side to side Cossacks squats Inch worm + Push… Read more “$10 Sandbag Workouts – Week 3”
Do or Do Not
As society changes and we progress in a more technological world, people have started to rely on an easier way of life. Which is fine, I am… Read more “Do or Do Not”
$10 Sandbag Workouts – Week 2
Day 1- Warm up: 2 rounds – 10 of the following Y-T-W Leg Swings- Front to back and Side to side Cossacks squats Inch worm + Push… Read more “$10 Sandbag Workouts – Week 2”
$10 Sandbag Workouts – Week 1
How to Make your sandbags, go buy 2 bags of 50lbs. sand, a roll of duct tape, and contractor trash bags (which you probably already have). Take… Read more “$10 Sandbag Workouts – Week 1”
Quarantine Running
This is an old running program put together to work on change of direction, speed, and power for high school field athletes that I had great success… Read more “Quarantine Running”
Know Squat
Let me preface this blog by saying there is no absolute right way to squat. There is, however, a way to squat that is optimal for you… Read more “Know Squat”
MOVE MASS, RUN FAST 