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    $10 Sandbag Workouts – Week 4

      Day 1- Warm up: 2 rounds – 10 of the following Y-T-W Leg Swings- Front to back and Side to side Cossacks squats Inch worm +… Read more “$10 Sandbag Workouts – Week 4”

    May 13, 2020May 21, 2020 by MoveMassRunFast

    Push up

    One of the simplest, yet, typically butchered movements in all of fitness is – the push up. This is partially because people only focus on range of… Read more “Push up”

    May 13, 2020 by MoveMassRunFast

    $10 Sandbag Workouts – Week 3

    Day 1- Warm up: 2 rounds – 10 of the following Y-T-W Leg Swings- Front to back and Side to side Cossacks squats Inch worm + Push… Read more “$10 Sandbag Workouts – Week 3”

    May 11, 2020May 13, 2020 by MoveMassRunFast

    Do or Do Not

    As society changes and we progress in a more technological world, people have started to rely on an easier way of life. Which is fine, I am… Read more “Do or Do Not”

    May 4, 2020May 13, 2020 by MoveMassRunFast

    $10 Sandbag Workouts – Week 2

    Day 1- Warm up: 2 rounds – 10 of the following Y-T-W Leg Swings- Front to back and Side to side Cossacks squats Inch worm + Push… Read more “$10 Sandbag Workouts – Week 2”

    May 4, 2020May 1, 2020 by MoveMassRunFast

    $10 Sandbag Workouts – Week 1

    How to Make your sandbags, go buy 2 bags of 50lbs. sand, a roll of duct tape, and contractor trash bags (which you probably already have). Take… Read more “$10 Sandbag Workouts – Week 1”

    April 27, 2020April 27, 2020 by MoveMassRunFast

    Quarantine Running

    This is an old running program put together to work on change of direction, speed, and power for high school field athletes that I had great success… Read more “Quarantine Running”

    April 21, 2020April 27, 2020 by MoveMassRunFast

    Know Squat

    Let me preface this blog by saying there is no absolute right way to squat. There is, however, a way to squat that is optimal for you… Read more “Know Squat”

    April 21, 2020April 21, 2020 by MoveMassRunFast
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